I want to be honest and transparent in my writing. Even though this is
embarrassing to admit, I weigh over 200lbs. I'm not confident to reveal
my actual weight, but a few weeks ago, I was the heaviest I have ever
been. (not including pregnancy weight)
Of course, this weight
gain didn't happen overnight. It's taken me 13yrs, 6 pregnancies, a
miscarriage, a stillborn, losing my mom and sister, and lots of
depression to get here. Naturally, I can't expect the weight to come off
overnight. I know it's going to take a lot of hard work and I am
finally prepared for it.
I started to lose weight in April. That
is when I finally got serious about this. It's May now and I am still
sticking with it. I am very proud of myself! I have been sharing my
weight loss journey on
Instagram and have gotten messages asking what I am doing. So, let's dive into that question.
I
am not following a program, taking supplements, or following a specific
workout routine. I am doing things slowly and changing my lifestyle so
things will stick and become a habit. I am still breastfeeding, so I am
carefully making sure that what I do does not affect my milk supply. I'm
ready for a change, and so far it is working.

I
try to eat a low carb diet. I limit sugary foods and eat smaller
portions of food. I don't want to remove foods that I love from my diet
like brownies or ice cream. I do limit how often I can have those and
eat small portions of them. This has been working out very well for me
so far. I enjoy eating healthy foods like salads, but I do not like
fruit. I've been finding lots of new ways to enjoy old recipes by taking
out carbs and replacing them with things like spaghetti squash.
(I share a lot of the foods I am eating on my Instagram stories, follow me
here)
As
far as working out goes, I've stayed very consistent. In April, I
focused a lot on changing my eating habits. I knew I needed to start
there before I added anything else. Since the beginning of May, I have
been walking 1 to 2 miles a day. I also started to add in climbing
stairs once a week. There's a place in town that has 500 stairs to
climb. It's a killer workout but it feels good to be able to complete
something so hard. I will continue doing this through May. In June, I
would like to add in lifting weights.
My goal here is to feel
better and be healthy. As a family, we try and eat organic foods and
don't eat a lot of processed stuff. We have also been limiting meals
with meat and adding in replacements like Quinoa. I want to feel better
emotionally and physically. I also want my kids to learn from me that
our physical health is important and we should make efforts to be
healthy.
If you'd like to follow along on this journey with me, follow me on
Instagram. I look forward to updating my weight loss in the months to come.
What are some things that you do to stay healthy or lose weight? I'd love to hear from you, leave me a comment below.